I tried everything and was losing my mind! There seems to be a lot of advice around things to try – but which ones should I start with?? High blood pressure: High levels of serotonin can increase your blood pressure, and in some cases, may cause a permanent condition known as pulmonary hypertension. I finally found the cause. She also referred me to an allergist because she didn’t know what to say about histamine. It is so incredibly restrictive and the lists about which foods to avoid often contradict. Exceptionally understanding & sympathetic doctor I am recommending to all my friends who are going through the same experience. Painful heavy clotting periods. Histamine intolerance is a real problem for me. What about accupunture? No, I don’t discuss menopause in my book. Your […] Found insideDr. Bock also shares the dramatic true stories of parents and children that will inspire you to change the life of your own child. Hope is at last within reach. If you suffer from PMS symptoms, are you basically allergic/having an inflammatory response to your (impending) period? Years ago when I gave up grains and dairy my PMS and cramps were almost non-existent. I’ve just stumbled on to the fact that using nasal allergy spray this season has seriously reduced my breast cysts. I didn’t feel rushed as I normally do with a brief 10 minute phone call with my local GP. I went through a stage of virtually not eating, but am now better at finding foods I can eat that seem to help. Dr Potter listens to what you want and does not force her views. Help? And also i assume i can still do maca and progesterone cream. fermented foods contain histamine, so yes, I sometimes recommend avoiding high-histamine foods during ovulation and PMS. what’s the name of the liquid probiotic you take? While curing histamine intolerance requires a root cause, functional medicine approach, you may find some relief following a low-histamine diet. The caprylic acid did seem to help with my histamine reactions though and I’m not sure why. I felt completely confident that Dr.Potter gave my health issue her full attention and feel reassured that she suggested a course of action will resolve the issue. I’m not sure what really started this whole problem that I’m having; I did have the baby and started a low carb diet at the same time, so maybe I just shocked my body too much at one time. So tricky to figure this all out! Hello Dr Lara I’m so glad I came across your blog.It was until I got the results about my allergy test that the word histamine intolerance finally made sense to me. My 20 month old daughter just started breaking out in hives after breastfeeding and nothing has changed with either of our diets. During this time, I constantly told my doctors that my hives were worst before my period started each month. This planet is suffering and so are its inhabitants… what we learn to keep in balance is valuable for us and our families. She was the only doctor to identify my symptoms as menopause. In 2020 I appointed my first associate and have continued to grow a team of dedicated menopause specialists. This binding process can cause inflammation and the creation of advanced glycation end ... “moderation with all”. This is so helpful! The next day I had my tubes tied. She definitely knows her topic well and up to date. Dr Potter is an excellent listener, her methodical but sympathetic approach to individual issues proved to be life changing for me. Now that I’ve read this article, it starting to make sense because I have also had changes in more hormones, feeling like I’ve had an increase in estrogen (historically have been low in estrogen) potentially caused from upping my fat intake. Be g, © 2021 Lara Briden - The Period Revolutionary, vitamin B6 is an essential cofactor of DAO, The role of histamine and mast cells in PMS and PMDD, The Secret Powers of Ovulation (It’s Not Just for Making a Baby), Why a Vegan or Plant-Based Diet Can Be Bad for Periods, https://www.ncbi.nlm.nih.gov/pubmed/23836117, The Crucial Difference Between Progesterone and Progestins, Gentle Carbs for GABA, Cortisol, and Adrenal Health, The Dos and Don'ts of Vitex for Period Problems, The 7 Best Natural Anti-Androgen Supplements for Facial Hair (Hirsutism). Both copper and zinc are involved in histamine regulation. Do women get HIT during peri-menopause because ovulation stops? Thank you. I’ve gone to allergists, and tried many things to understand what is happening. Ultimately, what we are doing here is to take our health back. After starting HRT 6 months ago I still didn't feel quite myself and wondered if this was just the way life was meant to be now I was in my mid 40's. I’ve had both my fallopian tubes removed and my uterus burnt due to heavy painful periods about 5yrs ago now. Tip: Histamine reduction is a big part of why dairy-free diet, vitamin B6, and natural progesterone work so well for women’s health. Histamine is the immune signalling protein that causes allergies and swelling. I am probably allergic to pollen, so I have to take nasal steroids+oral antihistamines (cetirizin prescribed) daily all summer long.Can antihistamine help also with hormonal issues?Or maybe any other antihistamine could be better than cetirizine for everyday use?I have estrogen dominance-flooding long periods, short cycles and breast pain. A large part of treatment is a traditional migraine elimination diet that focuses primarily on histamine and tyramine-rich foods. Thank you, Naomi. Is it a straight vitamin B6 (P5P or pyridoxal 5 phosphate)? Clearly i was, and am, a mess. Found insideThe new edition, WHO Model Formulary 2008, details changes made to the WHO Model List of Essential Medicines in 2007, with updated therapeutic information on existing medicines reflecting new clinical knowledge. The other supplements you already take sound good Krill Oil – Omega 3’s are fantastic and herbs such St John’s Wort or Hypericum perforatum and Passion Flower are antidepressant and relaxing. Meaning, the progesterone was working? Dr Potter has an amiable and approachable personality that instills and encourages trust and confidence. I thought i had breezed through menopause without any major side effects. In this book, Dr. Vliet continues her crusade to debunk myths and misinformation on women's health. I got fed up with naturopaths and “integrative” doctors whose strategy was based on the faulty assumption that I had estrogen excess. I also have Hashimoto’s Thyroiditis. What helps with histamine intolerance. I just don’t understand it but there must be a histamine connection? My question is, would you recommend getting a food sensitivity test done? I found minerals important to counteract insulin resistance – there are some herbs and oils one can try as well black cumin seed oil etc. Beats feeling like you’re being engulfed in a panic attack. Dr Potter is very clear, concise, and explains things very cogently. I’m also allergic to caffeine, diary intolerant and had huge food sensitivities when I was on BC pills – but not when I was pregnant or after I stopped taking the pill. The treatment is to treat your underlying health including thyroid, gut, insulin etc (as I explain in my book). I took histame, but it didn’t always help. That makes sense. Mary. I have now got a treatment plan in place on which I am embarking. It is still a bit of a mystery to me, but I suspect it has something to do with histamine. What are guidelines for taking progesterone ? Found inside – Page 256Ice chips B > Aspirin B > Hormone replacement A Oral thermal-induced ... Histamine receptor antagonism of intolerance to alcohol in the Oriental population. But B6, DHEA, fermented products, tea and vanilla are probably my top 5 (of literally hundreds) most harmful substances. I started getting headaches/migraines when my period started when I was 12. I will try to follow your food list. I probably needed estrogen boosting. Dr Potter is the best the doctor that I have ever seen. It makes so much sense now!… I get allergies just before my period and I never knew why I had clear mucus during the luteal phase…or that sauerkraut was a high histamine food (I started to consume it as part of my gut repair trial). Do you think the hormones in my body during my ovulation could be the cause or her hives? I though I have read before that magnesium is best absorbed transdermally, but in your book you only mention oral forms. I had my last period in Sept. 2018. Good morning Lara, I love your blog. Lectin intolerance and toxicity affects all of us to at least some degree. Dr Naomi Potter was so lovely and caring during our conversation over the video consultation. I may try vitamin b6 and natural progesterone next. I’m 48, and thought I had a fever since Jan, while some days it may have been, it was mainly the buildup of sinuses that led to the hot feeling in my head. I am soooo busy with the demands of life (can we say stress may be a factor? I was lying on the bathroom floor in a cold sweat just praying I could crawl to a phone, but then the pain subsided. Can you offer any reasons why this may be the case? CAN YOU HELP ME??? This is very interesting! Knowledgeable, professional and made me feel completely at ease. Can you point me in the right direction please? As they do! Do you mean test for gut problems? I went to see Dr Potter after many months (maybe years!) I have noticed, though, that when I occasionally drink a red wine I will get stuffed up. Thank you. I mean I thought I was going to die. Dr Naomi Potter was brilliant, she took the time to listen and I didn't feel like I was wasting her time. All very tricky. is a histamine producer and so is oxalic acid. Thank you so much for your reply! – Any kind of poison/pesticide is impacting liver and kidneys and it might be a strategy to support them. Interestingly, many also have a history of infertility. I would take a multivitamin every day and add Zinc to it. Wonderful in dealing with women's health issues. High school crazy ongoing fatigue started (and never ended), tested for thyroid issues and anemia and fine over and over again (really then and still). But of course track your ovulations to be sure. Sara, Danae, Can you be estrogen dominant if you are already in menopause? So interesting Cristina! Would totally recommend to anyone who needs help with peri and/or menopause. Zinc deficiency is common, but mine was actually way too high and has a tendency to get that way even tbough I haven’t supplemented in years. Other supplements that can be helpful to lower histamine levels by stabilizing the release of histamine, such as Natural D hist. I react to amine, salicylates and glutamine sure as well as some additives preservatives and artificial colours and fragrances. Some people may have an impaired ability to break down histamine due to a genetic polymorphism in the DAO gene. If histamine increased estrogen, wouldn’t we expect to see a lot more guys with allergies (who have high histamine production) showing signs of excess estrogen (ie. I would start with excluding histamine. Some probiotic strains may be helpful in reducing or breaking down histamine formation in the body. Anyway it’s rather eat ousters than take tablets! Shall I avoid the foods listed above al month, or could it be enough to just avoid them a week before ovulation and a week before starting my cycle? Google Walton Centre Liverpool Chronic Migraine for the NHS fact sheet (lots of lifestyle changes), I also had a nuitritionalist (said avoid tyramines) and still see a holistic acupuncturist (we did an exclusion diet along with acupuncture). Thank you so much for your care. Hello Donna, I hope you are doing well. I take progesterone, but any fluctuation makes my estrogen and histamine out of control. I just tolerate one that works very well for me. It means that you and iron. She has already been to an allergy specialist. They appear about 15 minutes after she starts nursing and go away after about an hour. That said, I am wondering if you think that righting my estrogen/progesterone balance will help eliminate my extensive food intolerances? My pregnancy was the healthiest time of my life. I have stopped eating pork and would like to know what else I should be doing to stop any headaces in the future and lose this horrible weight. I had hives before that for about 4 months and done alergy test, allergic to environmental, dust, pollen, dogs, etc. Reminding us that our roots are the foundation that leads to our overall wellbeing. Vitex worked well for me as a natural way to lower estrogen over time and played a role in my histamine healing process. After adding cheese back to my diet, I began to have acne, I had very bad pain in my teeth and gums, and my blood tests showed I had high ANA levels. It could be that ovulation increased your histamine, which then transferred to the breast milk. I am very happy with my treatment! It keeps me awake and drives me crazy. Reasons for too much “histamine in” Mast cell activation due to chronic inflammation, alcohol, and food sensitivities, especially cow’s dairy. Compounded by the fact that menopause is still taboo, women can feel isolated and alone. More recent trouble with my cycles led me on a search for answers that brought me here and it’s all starting to make sense. How devastating!!! However, the idea that histamine increases estrogen doesn’t make sense to me, and it’s tough to find backing for that other than the in vitro study cited. Found inside – Page 144Something so basic as a food intolerance, whilst it may be able to be ignored, can cause havoc in our lives and may have caused us to stop paying attention ... My approach with patients is to avoid histamine-releasing foods such as dairy throughout the pregnancy, and also maintain a healthy intestinal bacteria. Histamine intolerance usually improves quite a lot during pregnancy. But PST deficiency and histamine intolerance I think it’s the problem. Anything acidic…I am really curious as Exhaustion, body aches, chills, temperature sensitivity. I have IBS but it’s linked to HPA axis disfunction. Whilst I’ve not noticed my hive episodes have decreased during pregnancy, I do still get them. Hello! And it flares up more often, So i find myself taking Allergy Relief capsules pretty much on a regular. Thank you for your help. I think i am still estrogen dominant, and i am having issues with reflux now as well…. Is that right? After pregnancy I started having hives , major inflammation with my throat, and cross contamination has been a lot worse. Thanks again Danae. , following a wholesome diet, reducing stress, and supplementing when necessary. Histamine is a chemical that has many functions in the body. Really need your help on this problem. I think histamine response could have to do as well with a reduced ability to of the liver/body to detox. I took extra Bifidus as well in a capsule. From my research and self trial and error of foods I have figured out it must be a histamine intolerance. I left the appointment feeling empowered and ready to really knock the menopause on the head! Polite and listened to my concerns, Doctor was very easy to talk to and I felt very comfortable with her. She is delightful to talk to. The video link was just as good as sitting next to see each. thank you. I had day one of my period yesterday and despite eating low histamine I reacted to everything! However, I was always puzzled why I still had histamine reactions especially before and on the onset of my period. I could probably do with losing 10-14 lbs to be spot on, but think I’m relatively fit & healthy apart from new joint pain and histamine intolerance. Is there a brand you would recommend? My system has been so sensitive to histamine in the past decade or so, which, interestingly enough, coincides with my course on the Pill. I felt very reassured by her knowledge and up-to-date information that she is across. How does this play out in menopause. I struggle with many health issues that I feel are all related. Quercetin alone did not induce mammary tumors in female ACI rats. I had never had a histamine response until that day. Many thanks in advance! I’m a chronic insomniac initially due to circadian disruption, but I’m sure I’ve developed sensitivities. BUT 2 days ago she started anoter period with hives and asthma and itchy eyes and runny nose. I cannot recommend Dr Potter highly enough! I would recommend Dr Potter to anyone and would like to thank her immensely. These results indicate that quercetin (2.5 g/kg food) does not confer protection against breast cancer, does not inhibit E2-induced oxidant stress and may exacerbate breast carcinogenesis in E2-treated ACI rats. I know my case is too bizarre for this forum and no practitioner has been able to sort it out so far here in Australia, but I really believe it has to do with the pesticide exposure that has changed my digestion, hormones and neurotransmitters. At Root Functional Medicine, we teach our clients about how the microbiome affects histamine intolerance, and you can learn more by booking our online program here! The consultation was relaxed and not at all rushed. If your DAO gene contains certain mutations (also known as “SNPs”), you may have an increased risk of developing histamine intolerance. Ive suffered since i started my periods in middle school. Very pleasant, relaxed manner. And last month it also happened right at my post-ovulation estrogen drop, too. Rather, histamine intolerance occurs when you have too much histamine than your body is able to effectively break down (1). Supposedly my blood levels are fine, but I don’t feel fine! Thanks for any input. Dear Dr Briden: For over a decade I have had symptoms that suggest High Histamine, Leaky Gut, SIBO, Endometriosis, Androgen Excess, Seborrheic Dermatitis, and Estrogen Dominance. Any known information on this? I know Mangosteen is ok for me as a dried fruit at least so worth checking out the therapeutic dose. Now all of a sudden I have gained 30lbs, have massive headaches, and have a crusty rash on the insides of my forarms. She was very professional and explained everything clearly. Most of the brands are low dose at 2%, but you may want to start with a tiny dose. I will say it was an unpleasant experience and is a deterrent from wanting to go through another pregnancy. Easy to access. I had to introduce this very slowly and always check that there was not a histamine reaction – however, now I find it now extremely helpful… before when I had extreme histamine reactions I had to do general cleansing first. Thank you so much!! At this time of month if I’m exposed to a normal allergy trigger that other times of month would give me a mild to moderate amount of sinus congestion and crud, I will feel like I got the flu or a sinus infection or something. Any feedback would be greatly appreciated! my aunties used soy rather than HRT for menopause symptoms and to keep estrogen levels regular. I could breathe out the right side of my head (which I hadn’t really noticed I couldn’t)! 2 months ago I had something rupture, I felt it explode with liquid running into my gut, actually thought it was my appendix. See other articles in PMC that cite the published article. Did you get a test to find out your top offending foods? Found insideWith make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance ... I’ve read recently that many probiotics contain strains that make histamine, which can exacerbate symptoms. I am about to try Dr Zach Bush’s ‘restore’ (I cannot touch probiotics) and I just hope I can tolerate that. That is where normally mothers would initiate they children into how to keep healthy. She made me feel like I had an ally to help me through these difficulties of mid-life. The conventional medical mindset is that menopause is an estrogen deficiency disease resulting from ovarian failure. Question 2: It seems that you recommend vitamin B6, quercetin, progesterone, etc – things that upregulate DAO – rather than supplementing with DAO itself. I do not drink any alchohol, havent since my early 20s. At least now I am learning feel so much better now. Postnatal depression. We use gold standard, British Menopause Society recommended, bespoke, Body Identical Hormone therapy. I hope you find the answer to your question! The most recent the baby was 11 weeks. Nature throid did seem to help some at the time though. I’d like to also get tested. Do you have a go to brand of probiotics when dealing with this? In our practice, we often see histamine intolerance in conjunction with leaky gut. Histamine producing bacteria: Lactobacillus casei, Lactobacillus reuteri, and Lactobacillus bulgaricus (Found in most yogurts and fermented foods). Keywords: Breast Cancer, Quercetin, Phytoestrogen, Estrogen, ACI Rat, Dietary plant flavonoids have been proposed to contribute to cancer prevention, neuroprotection, and cardiovascular health through their anti-oxidant, anti-inflammatory, pro-apoptotic, and antiproliferative activities. So now I’ve discovered that joint pain can come from low estrogen, so I’m completely confused and feel panicky about my health & well being. Anyway just wanted to get your thoughts. I am certainly in perimenopause but I notice my worst symptoms mentally and physically – anxiety, depression, fatigue are worse days 5-12 and then in some cycles my symptoms get so much better when I start having uncontrollable sneezing and nose running in the early morning which only happens during the second half of my cycle. I had a full hysterectomy 6 months ago. I noticed that I react on high histamine food, fruit with c vitamins, cabbage, coffee. The vanilla makes me feel that someone has hot me on the head with a hammer, and the hair falls. My last cycle has been unexpectedtly rough (pain with ovulation, inflammed endo lesion, heavy cramping while period, digestive issues with diarrhea, still mild cramping although menstrual flow stopped). I was pleasantly surprised to find you writing about histamine, and I wanted to thank you for all of your great work. Or add a vitamin regimine? I’ve come back to this post a few times. Interesting article! Why it continues into menopause is, I think, due to the profound loss of progesterone and the general reorganisation of the immune system that occurs with menopause. This is something extremely helpful for your body to detox. No changes in serum quercetin levels were observed in quercetin and quercetin + E2-treated groups at the end of the experiment. I just stumbled upon it while researching histamines…a couple months ago, I started eating a ketogenic diet and it was great at first, but then I started to experience a lot of indigestions/stomach pain and a VERY heavy, intense period. When the water cools down it the toxic waste is in the cooler water. Currently, I’ve eased off the low carb diet.. although still eating some high fat ..love all the foods that must be causing my histamine intolerance!! Found insideNext, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hi Lara, and so great the link between menopause and histamine is highlighted. Not sure what to do next…. I think it happens because of the profound loss of progesterone and it can respond to a combination of strategies including avoiding dairy (and histamine foods), vitamin B6, quercetin, histamine-degrading probiotic, and natural progesterone. This is fascinating but my case is a bit different. I went to the Dr and he was reluctant to believe it was related to birth control and its hormonal changes, as they do! Not to throw more at you but, I there is a lot going on in there. Hi there! nothing helped other than large amounts of various types of antihistamines. re: histamine increasing estrogen. Do you think that it could cause swelling and soreness of the vulva. It’s a fine balance between “histamine in” and “histamine out.”. I don’t see bone broth or sauerkraut as indispensable for healing the gut, and I certainly don’t see them as something that needs to be consumed daily. I have autoimmune things going on and thyroid problems a doctors worse nightmare. E.g. Meaning if you have sensitivities or food sensitivities prior to pregnancy, that then “clear up” during pregnancy maybe from the placental DAO, how can those sensitivities best be “treated to resolve” during the pregnancy phase so that post partum the issue isn’t around anymore – does that make sense?! Thank you!! I found a probiotic has helped a lot too. In regards to avoiding dairy and alcohol, perhaps they benefit hormone balance in other ways? Essentially the EGCG just makes my hair fall out. My regular doctor just prescribed pain medicine, which I rejected, knowing my body is trying to tell me something. Moringa is a natural anti-histamine which worked for me. However, probiotics are tricky especially with histamine intolerance. Until I read this post, I had no idea that high estrogen caused histamine/mast cell issues! https://www.ncbi.nlm.nih.gov/pubmed/23836117, Thank you dear, I believe I was lead by the spirit of God here. Also, you might want to think about vitamin B6. I want to get your book but just wanted to check first how much you go into this subject before I do. I used vitex for more than 9 monthes but suddenly my period was gone for two monthes I was hoping histamine clearance would have improved, but it worsened. So any help you can give me would be amazing. We all need to know what keeps us in balance and healthy – body mind and soul… This is why I love this blog and Lara Briden’s work. I suffer extreme pms which i was diagnosed with years ago. Estriol (E3) testing in women may be ordered: During pregnancy , a healthcare practitioner may order serial estriol samples to look for a trend, whether there is a rise or fall in the estriol level over time. I felt very reassured after the visit to Dr Potter. I would also add that anxiety and emotional stress is probably just as big a factor in creating inflammation in the system as anything dietary or physical. Eighty percent of your immune system is in your microbiome, your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even maintaining a healthy weight. I am concerned about the long term effects of HIT. Hi – can you advise what are good tests to determine levels of histamine / cell mast activation? Excellent information and sound advise offer any ideas would be: did know... Short luteal phases and I am embarking tried a low histamine diet and egg quality seems to be and! Lactobacillus bulgaricus ( found in most yogurts and fermented foods for a few days being on it – can. Vos appareils that perimenopausal ovulation pain can feel isolated and alone now at. Many functions in the right kind of poison/pesticide is impacting liver and kidneys and it works well. Keep eating potatoes for my family sunflower seeds underlying health including thyroid, gut, insulin etc as... 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