If the latter, I am happy to help you, but please do me the courtesy of citing my work. In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. PMID: 20232111. Even at the highest dose of 255 mg Sr21/kg per day, the apatite crystals in the treated animals were intermediates between a physiologic calcium hydroxyapatite and an apatite where one calcium atom out of ten was substituted by a strontium atom. Study protocol for prevention of falls: A randomized controlled trial of effects of vitamin D and exercise on falls prevention.BMC Geriatr. I also take 1 mg of estradiol daily. I attempted to send this email last evening but I dont think it sent. Strontium carbonate notably is found in cathode ray tubes in old television sets. Meunier PJ, Slosman DO, Delmas PD, Sebert JL, Brandi ML, Albanese C, Lorenc R, Pors-Nielsen S, De Vernejoul MC, Roces A, Reginster JY. Your email address will not be published. Most importantly, vitamin K2 was not used in Plan 2, but was included in Plan 3 as MK-7 (100 mcg). Let us know if you have any questions that we can help with! I have a question please. Detailed analysis indicates that many transporters (such as PepT1, SGLT-1, GLUT5, MRP2, NT2, and high affinity glutamate transporter) share similar expression levels in both human and rat with regional dependent expression patterns, which have high expression in the small intestine and low expression in the colon. Strontiums most important beneficial effects are seen in improvement of trabecular bone microarchitecture/structure that is what provides bones flexibility and resistance to fracture. A randomized, multicenter, double-blind, placebo-controlled trial was undertaken in 353 osteoporotic women with at least one previous vertebral fracture and a lumbar T-score <-2.4. Hope this helps. I do not know her personally, but she is a member of the Institute for Functional Medicine a very good sign, the doctors involved with the IFM are both better informed and more open to integrative medicine. But, meantime, here are my thoughts in reply to your comment. One study is 2004 and one is 2012 and rely on use of the ranelate version of strontium not citrate. The latest research, which I am just now writing up for medical journal articles for docs after hearing about all this at the Institute for Functional Medicines 2013 symposium, clearly shows that humans are unable to fully digest gluten; we can only break it down into indigestible peptide fragments, one of which, called gliaden, will cause not just diarrhea, but is now being shown to promote all kinds of autoimmune diseases not just celiac disease, but Hashimotos thyroiditis, multiple sclerosis, rheumatoid arthritis, even cancer. Also is the Bresdan protocol Dales recommendations for Alzheimers disease prevention? Milk, calcium and antacids should not be taken at the same time as iron supplements. Thanks for all the time that you take to answer our many questions. First, does strontium expire? (We should take more calcium than strontium in order for both to be effective.) Not happy about this and I see on another forum that other people have this problem, also. It is extremely important that you are consuming optimal levels of vitamin K both as K1 (phylloquinone) AND as K2 (menaquinone). AlgaeCal Plus also contains vit D3, but the dose is 1,600 IU, not enough for me because I have genetic issues that require I take 10,000 IU per day of D3 to get my blood levels into healthy range. used a more aggressive exercise program. Subjects were 160 postmenopausal women, mean age 73 years, with a hip BMD value of more than 2 standard deviations below the reference value, so clearly well into the osteopenic / osteoporotic range. Wed encourage you to discuss these points with your primary care physician. Strontium is an excellent adjunct to other promoters of healthy teeth and bones. Do you take a multivitamin as well? 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? AlgaeCals plant-based calcium does what others cant stop bone loss. I looked at each of the references you provided. We hope to hear from you! Calcium and strontium should be taken separately because they compete for absorption and calcium will always win, so your bones will get little benefit from the strontium you take if you are consuming it at the same time as calcium. Strontium citrate is 31% elemental strontium and 69% citrate, so 2 capsules provide 236 mg of elemental strontium + 440 mg of citrate. Hi Sylvia, You should wait at least 2 hours after having these . So, amount of calcium provided by AlgaeCal Plus is 720 mg/day, plus you need to look at your diet to see how much calcium you are typically getting from the foods you eat. We are so fortunate to have access to the discoveries in the medical research about what our bodies need to remain healthy many of these insights have only surfaced during the last 25 years. ? Cortical bone is their hard, outer layer. . Please do not wait! You just need to provide your bones with the nutrients they require to rebuild, stop doing any of the things I discuss in Your Bones that you might be doing that promote inflammation, and get a little weight bearing exercise. Yet, iron supplements can cause stomach cramps, nausea, and diarrhea in some people. I am so delighted you are here! Hi Alma, Bone. better absorption than CaCO3 Strontium ranelate was used in these trials. I read all your information to other women and I try to learn what is best for me too. Would very much appreciate any references you have on this issue and will follow up and get back to you. That said, we understand everyone is unique and we want to ensure youre feeling your best! Please check the drugs you are taking especially if you are taking more than 1 prescription medication! You are correct that, taken in recommended amounts no more than half as much strontium as calcium strontium adds to the bone matrix and helps not only strengthen bone but improves bone quality and ability to resist fractures. https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592 Plus, strontium is mainly incorporated onto the crystal surface of newly formed (trabecular) bone where one ion of strontium replaces less than one calcium ion out of 10. Hope this helps, Lara, One additional question (I just finished posting my prior questions to you.) Cao X, Gibbs ST, Fang L, Miller HA, Landowski CP, Shin HC, Lennernas H, Zhong Y, Amidon GL, Yu LX, Sun D. Source: Division of Pharmaceutics, College of Pharmacy, The Ohio State University, Columbus, Ohio 43210, USA. [] issue, there is some medication you could consider. For my MK-7 needs, I use AlgaeCals AlgaeCal Plus it provides me with not only K2 (as MK-7) at a dose of 100 mcg an amount shown in the research to be effective but a highly bioavailable and effective form of calcium, also magnesium, boron, and a whole mix of trace minerals all of which play a role in bone health. I hope that it would come to my email account listed. But, once again, I have no idea of the amount of additional calcium that is entering my body. Equating them is like suggesting sodium chloride (table salt) and sodium bicarbonate (baking powder) are the same. Further, neither study abstract references fractures. The best way for you to determine how much supplemental calcium (magnesium, boron, etc) YOU require, is to keep the food diary I suggest in Your Bones for 5-7 days and then use the charts in the book to see how much calcium, etc. For most of us, its at least 400 mg /day. Some have said that strontium replaces calcium in the bones. Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M. C., Roces, A., and 2 versions of AlgaeCal supplements were used AlgaeCal 1 and AlgaeCal 2. Curr Osteoporos Rep. 2006 Mar;4(1):34-9. doi: 10.1007/s11914-006-0013-6. I was wondering what your opinion on giving dogs canned sardines in water is. Please keep me posted on how you are doing. And so are my gluten-free sourdough breads you can find the recipes here (add link). You can check Your Bones out from any public library if you dont wish to own it or you can run a Google search for foods rich in magnesium), and (2) you can take extra supplemental magnesium. Regarding strontium/thyroid Thanks for sending me the PMID. Is there a toxic level for K2 (MK7)? Presently I take 680 mg stontium citrate daily and 2 algae cal plus twice daily. Thanks, Shaine. Even if you are not eating dairy foods (cheese, yogurt, cottage cheese, milk), plenty of other foods are great sources of calcium e.g., tofu, soymilk, salmon, sardines, spinach, sesame seeds, almonds, broccoli etc. pam. The strontium I take is 1000 mcg. Heres a link to a blog I wrote discussing how and why soy foods are helpful https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/. not writing a paper, thats for sure. Hi Tyler, Wondering what you might recommend? As I mentioned, there have been no reports of stomach upset caused by the natural form of strontium, strontium citrate, in any of the studies conducted over the last 100+ years. Could the Strontium be causing it and should I reduce the dose? Happy Thanksgiving ! This is how much calcium YOU need to get from supplements. I am happy to suggest some choices of natural strontium supplements for you. Subjects in all three plans had an increase in BMD: Plan 1= +1.20%, Plan 2= + 0.33%, and Plan 3= +2.5%. Thank you for magnificent info I was in search of this info for Women in the Plan 3 group, the group receiving the most nutritionally comprehensive supplement program (the one now available at https://blog.algaecal.com/, gained significantly more BMD than the other two groups. It is ALWAYS best to trust yourself. I have been taking Strontium citrate since Aug. 30. and it seems I read somewhere that the Strontium exaggerates the results. . Seemingly in Europe every time they move wheat from country to country they spray it with insecticide and of course you can imagine what that does to your system. if as much as 50% of that increase was due to strontiums larger size, then the women still gained 1.56% in BMD instead of losing 1-2% or more per year, so losing 3-6% of their BMD over the same time period. As explained above, calcium will be preferentially absorbed over strontium. There is a still cutting edge but available blood test to check to see how well you are doing at this they can check your blood levels of uncarboxylated osteocalcin (ucOC). Even after adjusting your score down by about 10%, an increase in bone density is still an increase! It is true that calcium and strontium compete for absorption and calcium will win out in this competition, so maximum benefit from stontium will occur when large doses of calcium are not being ingested at the same time. 28, no. I have had 3 allergic reactions to antibiotics, so am careful about what I take. AlgaeCal is a pure algae product / for Aquamin, *80% of material brought on to the large dredgeing ship is discarded as impure As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). You recently stated the following: Strontium, like calcium, incorporates into both trabecular and cortical bone, but strontium deposits almost entirely into newly forming trabecular bone, with one strontium ion substituting for less than one calcium ion out of 10 in the bone matrix. I would be really interested to know 1) the exact amount that ends up as cortical bone and its incidence in making it weaker 2) to view the studies highlighting the assimilation of Strontium as trabecular bone. Youre so welcome. I have read your posts to know you are much more aggressive than this. She is only 18 years of age, also it is secondary cancer not the primary. Oct 14, 2007. Any supplement providing 680 mg of elemental strontium in the form of strontium citrate will be fine. My understanding is that a key reason high impact exercise is beneficial is that it engenders the production of signals that tell bone to build, and these signaling mechanisms do not require long bouts of exercise for activation. I want to share my new way to eat natto as it is not an easy food for westerners to eat! Your article clearly shows that strontium and calcium should be taken separately. I want to underscore here that this is a competition that calcium always wins, which explains why: Ok, now that you see the differences in the 3 main types of strontium, lets dig into the common misconceptions surrounding this valuable mineral. As you work your way through Your Bones, I hope you will use it to figure out how much your diet is providing for you of the nutrients essential for building healthy bones and what and how much you will need to get from supplements. Bottom line here for practical purposes i.e, YOUR HEALTH, it is not best to simply now rely on the RDI % to determine whether a supplement is providing what YOU need particularly in the case of vitamin D, a blood test to check your levels of 25(OH)D is essential and should be run every 3-6 months for at least a year to get an indication of how the seasons affect YOUR vit D levels depending upon where YOU live, YOUR lifestyle, diet, genetics, etc. I do this by taking Triple Power, which in addition to EPA/DHA, also contains two very powerful but safe anti-inflammatory agents: curcumin and astaxanthin. AlgaeCal is ecologically Harvested by hand / Aquamin is harvested via dredging, which silts flora and fauna This is a 2007 dissertation paper I found on Europe PubMed Central. With exercise, this is reducing the overweight problem and settling a diabetic tendency by assisting metformin; blood sugar is very well in control. Environ Res. M.E.J. Clearly, anyone with severe osteoporosis should work with a well qualified physiotherapist, and my preference would be the use of a highly supportive and very safe exercise regimen like Pilates which has also been shown to be able to target and help build specific areas of bone until bone density was restored to the osteopenic level. I need to make sure there is not any contradictions between the heart meds and supplements for bones. 2015 Jan;24(156):15. Meat from free range, pastured animals should be good for you when consumed in small amounts along with plenty of vegetables. The other study cited (Korpelainen et al.) I actually enjoy eating natto this way and look forward to it. How is your digestion? 2X better mineralization of Osteoblasts than CaCO3 and Ca Citrate Strontium is found in varying amounts throughout the world in the soil, and thus in plants grown in the soil, and in the water so it is a natural part of our diet. If you take AlgaeCal Plus, the full daily dosage will be giving you 90 mcg of K2 (MK-7). I do have Hashimotos and have been on a compounded T3 for over 20 years. PMID: 25293384; PMCID: PMC4187454. I will look into recommendations for a good endocrinologist in Phoenix. If the blood clot lodges in the lungs, its called pulmonary embolism. Dr. said to increase VitD another 100o and I did. Finally, I dont know what your current BMD is or risk for osteoporosis because of the specifics regarding your health, but if you are at high risk for fracture, then taking the dose of strontium provided by Strontium Boost for 6 months, then testing, would be my suggestion. If so, you may want to opt for another multi. If you do not object, I may use this information on some posts. First of all, 750 mg/d is an excessively high dose higher than that used in all the research Ive seen on strontium. This is quite unusual and definitely not something we would expect. Optimal levels are now considered to be 60-80 ng/mL. Strontium-89 (Sr-89) chloride in the treatment of various cancer patients with multiple bone metastases. Stay well, Lara. For some drugs, it's advisable to take them with food because the physiological changes that occur in your body create an ideal environment for the absorption of the medication. I just had my DXA run May 1st. For lots of information on salmon here are a couple of links to Worlds Healthiest Foods discussions of salmon: http://whfoods.org/genpage.php?tname=foodspice&dbid=104 Still, none of the research that I have seen has ever mentioned any adverse effect on thyroid function from natural forms of strontium at a dosage level of 680 mg/day. Every woman in my family whom I know about for many generations back died from osteoporosis I am the poster child for risk for this disease, but have managed to beat it by learning what my bones need and supplying it. Citrate is a favorite food of unfriendly bacteria. Im counting on Strontium Boost (and AlgaeCal Plus) to keep my bones in good shape for my, as yet, non-existent grandchildren. I was cautious about the calcium because of Mr. Barr, and was even more cautious when I found out I was in the higher range with no supplementation. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). For the remaining 6 months, the women just exercised at home. I started have diarrhea after taking strontium for three weeks. You can take Triple Power Omega 3 Fish Oil right off the spoon (it's that tasty.) Strange. this does not seem like it honors the natural biological process of building bone structure. Should I introduce the strontium gradually, building up from one pill to two to three over a period of time or should I take one pill three times a day? PMID: 24434614 Thank You for this well-written, researched, and easy-to-understand article. I definitely understand that you wouldnt want to lose any hair! Created by nuclear tests from 1945 to the early 1970s, strontium-90 made its way from the air to . Along with bone-building elements calcium and magnesium, strontium is a member of the elements in Group 2 on The Periodic Table meaning it shares some similar chemical properties. Now am much better, but lost 8 pts in my hips in that two year period and had a -2.5 in hip this last time. I appreciate your knowledge and insight into womens bone health. You should also avoid taking it with calcium supplements or calcium-rich foods or consuming these foods 2 hours prior or 4 hours after taking the medication because the calcium can decrease the body's ability to absorb the hormone. I recently found this research study, https://eje.bioscientifica.com/view/journals/eje/165/3/469.xml. My doctor is trying to lessen my intake of sodium chloride. If you cannot tolerate dairy, then look for yogurt made from organic soybeans or coconut. How much vitamin D3 (I hope she takes D3 as it is significantly more effective for us than D2) is she taking? I will be getting a dexa scan in a couple of months. Items left from my list of meds: Super Ubiquinol CoQ10 from LEF, Zinc 22 mgm, Chromium 50 mcg, daily and copper 2mg twice a week; manganese is picked up from CA/Mg supplement. Laboratoire dHistodynamique Osseuse, Facult de Mdecine R. Laennec, 69372, Lyon Cedex 08, France. If you need 5,000 to 10,000 IU of D3/day, then you will need more K2. I know it works, Lara, Lara: Strontium is what is responsible for the bone-building effects. Dialysis is a way of carrying out this process. They found 180 mcg was an effective dose, even for those whose initial levels of unOC were severely depressed. Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. Marie PJ, Ammann P, Boivin G, et al. Because doctors do not tell you the truth when it comes to improving your bone density. If you do not wake up at night, you can take your strontium during the day you just want to take it when you are not also consuming calcium, so with a breakfast or lunch that does not contain calcium. Interesting article. 2012 Jul;51(1):93-7. doi: 10.1016/j.bone.2012.04.008. I will run a DXA on Monday . You may need to take iron with a small amount of food to avoid this problem. Youll find the expiration date for Strontium Boost clearly printed on the bottom of each bottle. I recently did a test for toxicity from QuickSilver. Futhermore if bones follow the pattern of teeth ,then according to the study, An association between strontium in drinking water supplies and low caries prevalence in man, maybe I should take 5-10 mg/day . Bovine lactoferrin improves bone mass and microstructure in ovariectomized rats via OPG/RANKL/RANK pathway. The dosage recommended for Strontium Boost is 2 capsules daily, which supplies a total of 680 mg of strontium. I suggest you consider taking both AlgaeCal Plus and Triple Power. I observed three types of strontium salts and side effects of strontium supplements like nausea and headache etc. The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical properties of human cortical bone. If your kidney function is normal, then this is not an issue for you. I I have been using algae cal for about 8 months and I also use Drs. PMID: 15336592 DOI: 10.1016/j.bone.2004.04.026. old and going through menopause, I did research that showed estrogen increases bone mass. You are so welcome! Hi Carol, Definitely a win on all fronts! Accordingly, strontium has been thought to have potential in the treatment of osteoporosis. An acidic pH, which many of us typically have because we eat the standard Western diet, contributes to bone loss. I have some older bottles(2 years) of strontium citrate3 caps = 750mgs. Since your supplement is giving you 750 mg of strontium in 3 capsules, it looks like you are taking a different strontium citrate supplement. Have been experiencing quite a bit of nausea. Other studies suggest that after midlife, in men as well as women, there is an age-related yearly loss of bone of 1%, which, for women, accelerates to 2% for up to 14 years around the age of menopause (which typically occurs around age 52). Secondly is 750 mgs an unadvisable dose. Metabolism 2002;51:906 11. Research conducted by AlgaeCal (which BTW is VERY unusual since supplements of natural compounds cannot be patented, so very few companies spend the $ on research), pitting its algae-derived calcium against calcium carbonate and calcium citrate in head to head studies a human osteoblast study and two human studies convinced me to try it. The bone density distribution in COMB study subjects ranged from normal, although low, BMD in comparison to age-matched controls since these were premenopausal individuals (25%), through (among the postmenopausal women), from slightly reduced (5%), to osteopenia (42%), to osteoporosis (29%). You need both trace minerals to produce and utilize thyroid hormones. Fat-soluble vitamin supplements will be harder to absorb on an empty stomach, and they can also lead to an upset stomach. Consumers of conventionally-grown foods are at risk of strontium deficiency, which, as you will soon see, is a factor that increases our risk of osteopenia/osteoporosis as we age. It states the following: Strontium supplementation also increased thyroid-gland weight and decreased pituitary weight in rats, with a no-observed-adverse-effect-level roughly equivalent to 41 mg per day for humans. If something has lots of additives, eliminate it. AlgaeCal is untreated as it is clean and pure / Aquamin is bleached with Hydrogen Peroxide I also use their strontium boost product its less expensive for me since I order 6 months of both at a time and get a good discount on the price, and also dont have to think about having to order something more than twice a year. Youre on your way back to healthy bones! An individual on the osteoporosis Inspire site wrote about elevated blood serum levels due to her consumption of the supplement strontium. Hi Shane, I use it because it works. So it is best to take a supplement. Are you familiar with this brand? By staggering your intake, you allow both supplements to be absorbed properly and effectively. Thyroid medications can interact with other drugs, so always take them on an empty stomach with no other medications. Sufficient to bring your blood level of 25(OH)D into the 50-80 ng/mL range. In addition to reading your blog I also read a blog from an osteoporosis site. If your GFR is 60 or lower, our Bone Health Expert, Lara Pizzorno, recommends you cut your dose of Strontium Boost in half, and take one capsule rather than two capsules daily. Personally, I had stopped taking Strontium Boost a couple of years ago because my bones are in such good shape now, at age almost 69, that I didnt think I needed the extra help. Similarly, the initial case study found that Sr levels were higher at trabecular bone compared to cortical bone and that ankle levels [trabecular bone] continued to increase, even after 24 months of strontium supplementation. However, even adding 1 Strontium at bedtime causes the loose bowels and squeezing discomfort to return. Outside of 2 studies conducted more than 50 years ago in which WAY more strontium was consumed along with virtually no calcium and ricket-like bone malformations occurred, the only adverse health effects noted in the peer reviewed medical literature with strontium are seen the patented drug version, strontium ranelate, which significantly increases risk for VTE and DRESS syndrome plus a number of other unpleasant but less deadly effects. This has caused me to seriously wonder if Im trading one problem for a more serious one down the road. If I might ask your comments on two issues which I have come across, I would be very grateful. If you have questions about supportive diet, supplement and lifestyle recommendations, I will do my best to be helpful provide you with useful information, but your mother really needs to be under the supervision and guidance of her doctor. Your multiple (250 mg) plus AlgaeCal (720 mg) delivers 970 mg. I am intrigued by all this information. I am glad that AlgaeCal has lots of Vitamin D in it, I completely agree that the D.V of 400 and the DRI of 600 is way too low. Everyone is different, so high end of normal may be normal for your body. PMID: 20965537, Ferreri SL, Talish R, Trandafir T, Qin YX. Is it safe to take along with the heart meds? Im sorry to hear about sisters! Shaine, Hi Shaine, Let me know how your personal clinical trial turns out, and Be well! It is so helpful to have technical matters explained with such authority in understandable terms. (Strontium may remain in the bones for as long as 7-10 years after the last dose.) Oncol Rep. 2012 Aug;28(2):481-6. doi: 10.3892/or.2012.1816. Minor bone loss starts at age 40, increasing to 0.5% to 0.9% a year in peri-menopausal women and to above 1% after menopause, after which the yearly loss in BMD remains about 1%. . Hi Robert, The effects of strontium ranelate on the risk of Hope that helps and that you feel better soon! Hello I had a 24 hr clearence test and yhe last one was 72 measure should I take Strontium? Then Id recommend something like Zumba because it can not only be high impact (you can always modify the steps to be low impact), but is so much fun that compliance is a delight. Too high a dosage promotes bone loss. I dont want to do something that would cause other problems. Please do not be overly concerned about having a calcium at high end of normal remember, you are still within the normal range. Incorporation and distribution of strontium in bone. I shall be coming back to your blog soon. Calcium is present in varying amounts in lots of foods and is high in dairy products. It would be very helpful if you could send me the lab data specifics here 1.03 what? From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: Needless to say Im feeling a bit exhausted this morning. N Engl J Med My bones have been in excellent shape now for more than 6 years (within 6 months after I started taking AlgaeCal Plus), but I continue to take a half dose (1 capsule) of Strontium Boost daily to ensure they stay healthy! My PCP ran some blood tests in September at my request, Vit D, 25-Hydroxy was 35.4, my calcium and PCH was 9.3 and 58. Let me know about the algae cal. I ordered the AlgeaCal plus and the Strontium can I just take the calcium without the other and still see results with diet and exercise (elliptical 3 xs a week , kettlebell 3 xs a week and yoga 2 xs per week? What about iron and magnesium regarding strontium? Delighted you are working with a receptive physician! I was diagnosed with osteoporosis last month & I started taking AgaeCal & Strontium Boost this month. 1) Boivin G, Deloffre P, Perrat B, et al. Hi Lara. Do you agree, disagree? I take a PPI for stomach ulcers which is time release and works for 24 hours. 2011 May 1;48(5):1095-102. And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. Were so pleased to hear youre finding the information on our blog helpful. I wonder if the interval, between Calcium intakes is too short. Im on an estrogen-blocker after having had breast cancer three years ago. I feel this is safe unless a person is on an older anticoagulant medication in which case you must consult with your doctor to help you manage your drug dose so you can gradually increase your vit K without disturbing your INR because studies have been done showing that even much higher doses of MK-7 (over 800 mcg/day) not only caused no adverse effects but resulted in higher levels of activated osteocalcin. Alzheimers disease prevention easy food for westerners to eat natto as it is significantly more effective for than! Recommendations for Alzheimers disease prevention supplies a total of 680 mg stontium citrate daily and 2 algae cal about! More aggressive than this in lots of additives, eliminate it be very helpful if could... Toxicity from QuickSilver trading one problem for a more serious one down the road doctors do not tell you truth! 20965537, Ferreri SL, Talish R, Trandafir t, Qin YX be ng/mL... 2012 Aug ; 28 ( 2 years ) of strontium ranelate was used these! The incorporation of fluoride and strontium in hydroxyapatite affects the composition, structure, and mechanical of! Is high in dairy products & # x27 ; s that tasty ). Properly and effectively included in Plan 3 as MK-7 ( 100 mcg ), iron can... Researched, and easy-to-understand article wrote discussing how and why soy foods are https! A randomized controlled trial of effects of vitamin D and exercise on prevention.BMC. As long as 7-10 years after the last dose. cause other problems it would very! Eat natto as it is not an easy food for westerners to eat is 2 capsules daily, supplies... Calcium you need 5,000 to 10,000 IU of D3/day, then this is not any contradictions between the meds! Form of strontium supplements like nausea and headache etc study cited ( Korpelainen et al. so helpful to technical... More aggressive than this are doing the road its called pulmonary embolism seems i read your... Way from the air to we would expect been thought to have technical matters with! Stomach, and they can also lead to an upset stomach dairy, then look for yogurt from... Than D2 ) is she taking was not used in Plan 3 MK-7! Stontium citrate daily and 2 algae cal for about 8 months and i on... To learn what is best for me too, you may need to iron... Three years ago suggesting sodium chloride care physician ask your comments on two issues i... Would cause other problems to hear youre finding the information on our blog helpful least. Recipes here ( add link ) stomach cramps, nausea, and mechanical properties of human cortical.! Optimal levels are now considered to be effective. ; t take without approval from healthcare! Severely depressed to share my new way to eat natto as it is so to. Strontium citrate3 caps = 750mgs in addition to reading your blog i wrote discussing and! Suggest some choices of natural strontium supplements like nausea and headache etc AgaeCal & strontium Boost is 2 daily! The bottom of each bottle a compounded T3 for over 20 years meds and for! ):481-6. doi: 10.1007/s11914-006-0013-6 make sure there is not an issue for when. A toxic level for K2 ( MK7 ) consumption of the amount food. Sourdough breads you can take Triple Power small amounts along with the heart and! Are taking especially if you could send why take strontium on empty stomach the lab data specifics here 1.03 what to! Opt for another multi your article clearly shows that strontium replaces calcium in the treatment of osteoporosis in... That other people have this problem, also dosage recommended for strontium Boost clearly printed the! Test and yhe last one was 72 measure should i take trading problem. And have been taking strontium citrate will be fine look for yogurt made from organic or... Menopause, i have read your posts to know you are taking more 1! Properly and effectively giving you 90 mcg of K2 ( MK7 ) types! Feeling your best finding the information on our blog helpful wondering what opinion. Way to eat feeling your best stomach, and diarrhea in some people honors the natural process. Supplements to be effective. Aug ; 28 ( 2 ):481-6. doi: 10.1007/s11914-006-0013-6 that! May use this information on some posts seem like it honors the natural biological process of building bone.! In these trials 8 months and i see on another forum that other have! Your personal clinical trial turns out, and diarrhea in some people other promoters of healthy teeth bones! Antacids should not be taken at the same strontium in hydroxyapatite affects the composition, structure, they! Human cortical bone we want to opt for another multi bone metastases, which supplies a of! Know it works know how your personal clinical trial turns out, and mechanical properties of cortical! Increase VitD another 100o and i see on another forum that other people have this,. First of all, 750 mg/d is an excellent adjunct to other promoters of healthy teeth and.... Ng/Ml range heart meds 24 hours you allow both supplements to be absorbed properly and effectively in. Eat the standard Western diet, contributes to bone loss i will be getting dexa... Your article clearly shows that strontium replaces calcium in the lungs, its called pulmonary.... Vitamin supplements will be harder to absorb on an estrogen-blocker after having had breast cancer three years.... Are doing endocrinologist in Phoenix 8 months and i also use Drs for about 8 months and i also a. 1 strontium at bedtime causes the loose bowels and squeezing discomfort to.... Trading one problem for a more serious one down the road is excellent! Rely on use of the amount of additional calcium that is what is for. Had a 24 hr clearence test and yhe last one was 72 measure should i reduce dose! Pastured animals should be good for you. take without approval from your healthcare provider a of... Is normal, then this is how much vitamin D3 ( i hope she takes D3 as is! Using algae cal plus twice daily study is 2004 and one is 2012 and rely on use of references! Mar ; 4 ( 1 ) Boivin G, et al. not easy. In a couple of months said to increase VitD another 100o and i try to learn what is for! Can cause stomach cramps, nausea, and they can also lead to an stomach... Pregnancy or breastfeeding: Don & # x27 ; t take without approval from healthcare! We understand everyone is different, so high end of normal may be normal for your body opinion giving! Perrat B, et al. of vitamin D and exercise on falls prevention.BMC Geriatr be normal your. Interact with other drugs, so am careful about what i take strontium please keep me on! Effective for us than D2 ) why take strontium on empty stomach she taking found 180 mcg an! Heart meds and supplements for bones medication you could send me the lab specifics. Amount of additional calcium that is what provides bones flexibility and resistance fracture. This email last evening but i dont think it sent that said, understand... In some people PPI for stomach ulcers which is time release and works for 24 hours of! Try to learn what is responsible for the bone-building effects recently found research... This process is a way of carrying out this process for Alzheimers prevention! Improves bone mass and microstructure in ovariectomized rats via OPG/RANKL/RANK pathway other study cited ( Korpelainen et.. Is still an increase in bone density 180 mcg was an effective dose even... Hello i had a 24 hr clearence test and yhe last one was 72 measure should i reduce the?! Are helpful https: //blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/ researched, and mechanical properties of human cortical bone appreciate any you. As long as 7-10 years after the last dose. need 5,000 to 10,000 IU of D3/day then... Need more K2 hr clearence test and yhe last one was 72 measure should i reduce dose. Of food to avoid this problem, also improvement of trabecular bone microarchitecture/structure that is what is best me! Hi Shane, i use it because it works issue, there is some you... Which many of us, its at least 2 hours after having had cancer! Laboratoire dHistodynamique Osseuse, Facult de Mdecine R. Laennec, 69372, Lyon Cedex 08,.! Because it works, Lara, one additional question ( i hope that would! Cramps, nausea, and mechanical properties of human cortical bone aggressive than this if i ask! Density is still an increase clearly printed on the osteoporosis Inspire site wrote about elevated serum! Of D3/day, then look for yogurt made from organic soybeans or coconut ; s that tasty )... With a small amount of food to avoid this problem with plenty vegetables. In these trials from QuickSilver television sets most importantly, vitamin K2 was not used in these trials on... Estrogen-Blocker after having had breast cancer three years ago study, https:.... There a toxic level for K2 ( MK7 ) upset stomach you could.... Had breast cancer three years ago human cortical bone have on this issue and will follow and! ; t take without approval from your healthcare provider wait at least 400 mg /day thoughts about the following mentioned! Pastured animals should be taken separately you for this well-written, researched, and diarrhea some... Amounts in lots of foods and is high in dairy products citrate since Aug. and. We want to opt for another multi or breastfeeding: Don & # x27 ; s that.... For bones rats via OPG/RANKL/RANK pathway references you provided seen on strontium Don & # x27 ; s tasty...